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All beings, grass and trees, when alive, are soft and bending, When dead they are dry and brittle. Therefore the hard and unyielding are companions of death, The soft and yielding are companions of life. Under heaven nothing is more soft and yielding than water. Yet for attacking the solid and strong, nothing is better; It has no equal. The weak can overcome the strong; The supple can overcome the stiff. Lao Tzu |
The Body Project is an exercise system that offers a unique approach to working out. We feature a teaching practice that draws from many different, yet complimentary, movement modalities to help our clients become strong, flexible, and coordinated. Our methodology insures the most comprehensive fitness, since people obtain the maximum benefit from many different forms of movement and exercise.
email: Jennifer (at) bodyprojectnyc (dot)com
address: 35 Bedford St, New York, NY 10014 [map]
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