What makes our workout special?
The Body Project offers a unique approach to body work. Because we strategically integrate different modalities of movement, we use a comprehensive approach to full-body toning, in contrast with practices that strengthen one part of the body at the expense of the other.
Ever wonder why dancers have such extraordinary bodies? It comes from the kind of multi-dimensional strength, flexibility, and fitness training offered by the Body Project.
We attune your Body Project program to address your specific desires and goals. We offer personalized service in developing a specific program and package of sessions to fit your needs, including accomplishing your fitness goals and creating a rehabilitation program to address a specific injury.
Whether you want to improve your general strength and flexibility, recover from an injury, address a physical disability, get past barriers in your training, or just look great, we’ll work with you to make a Body Project that fits you perfectly.
Hear what our clients have to say about the Body Project:
Jaina Hirai (massage therapist):
“My session with Emily was a lesson in movement awareness. With gentle adjustments and guided mental imagery, I have experienced changes in the alignment of my body as a whole. The breakthroughs during our work together continue to inform my posture weeks later!”
Michael Sun (IT Manager)
“At first I was skeptical of Gyrotonic, but after just a few sessions with Jennifer, I am now a believer. Gyrotonic workouts help me build core strength, balance, coordination, and flexibility at a smooth and relaxed pace. I used to dread going to the gym after work, but now I look forward to each week’s session. I find it to be the perfect way to end a stressful workday. Working with Jennifer is simply icing on the cake. Jennifer takes time to explain each exercise movement and is extremely encouraging. From the very beginning, Jennifer made me feel very comfortable.”
Elisa Albert (writer):
“Emily’s range of knowledge and amazing guidance have helped every aspect of my physicality.”
Mia Bruch (writer and editor):
“I had been keeping in shape through weights, cycling, and yoga for several years, but Gyro helped me identify and address areas of weakness and limited mobility that had eluded me despite my well-rounded exercise regimen. As a person with scoliosis, my body has very particular needs and limitations, and Jennifer was everything you would want in a private instructor: attentive, responsive, knowledgeable, patient, and persistent.”
Lesley Koegel (psychologist):
“I love the combination of gyrotonic, yoga, and Pilates exercises Emily does with me. She knows exactly what needs to stretch, to move, and to relax in my body each time. In addition to targeting my needs, she always varies the exercises so a session is never boring, and I maintain awareness every time. As a result, I learn something every week, and am aware of the connections within my body and between my body and mind.”